Exercise is life

There's an article about losing weight. Some valuable concepts for you to do right on your weight losing or keeping plan. (Actually it's for myself~)



那就來介紹一下跟我相處一年多的Fitness center吧！

(上圖)基本的跑步機 踏步機 腳踏車機 是一定要有的
還有最後面兩台強化下盤的傢伙
以及右前方那台我的新歡 伸展輔助器

(上圖)All stuff related to weight training
And the entrance(at the right)

That's it!
雖然不大 但也足以滿足我的需求了



再來 要向您介紹我的御用跑步機

I probably will miss this machine!

最後 附上害羞濕身照一張

這就是Fitness center沒開AC的後果